Recent content by Dfresh

from the one I recommended you? Vanilla, French vanilla, vanilla bean are good options. I don’t really go to crazy on flavors though. 2 scoops of protein with almond milk( sweetened or unsweetened it doesn’t matter) twice a day.

That’s what protein powder is for. 2 protein shakes and breakfast (assuming you eat eggs) and chicken for dinner is around 145–150 grams of protein a day.

I was over 300 pounds got to 240 and now I’m back up to 263 all in The span of 3 and half years. Best advice I can give: start building muscle for a month or so before you really start focusing on losing weight . You don’t want to end up looking like this: Also, at your weight, you need to...

Xbox graphics, controller s and homebrew( iykyk) blew anything PlayStation was doing out the fucking water.

Light right now. Dark mode is ass.

Whatever happen to that poster with the Al Haymon avi who used to post in the booth? I think his name was Kenny da cooker. He used to have the most insightful post about the music business. Somebody should invite him over here

Anyway to change the color of the layout to gray and black like thecoli? I’m not feeling this yellow and blue.

This plus change the skin color or at least have multiple options.

same name

I lurked the coli for a few years before joining. This was always my assumption of dude. I remember when people were trying to do a thecoli podcast(before podcasts really blew up) and other things to drive traffic to the site but he refused to share any of the profits with anybody so it...

co-sign this. Name the site something else while having a variation of the coli redirect here. My vote goes to the streets is talking or the corner.

Skin/layout needs to change immediately. Smilies need to be added after settling on a official name there needs to be a official Reddit/twitter/instagram page made just in case. Turn the like into rep