Just under 11 hours left on the 72 hour fast…

[The Gentleman]

Feeling like I could go another day or two. It always feels good after the 2nd day.

 

[Rhapscallion Démone]

You probably eating a double whopper with cheese right now

 

[Freezer]

I need to do one

 

[Amino]

Just lay off carbs, same if not better effects.

 

[The Gentleman]

I need to do one

Intermittent fasting is just as good if not superior in some ways. Start with 16 hours before you try to do anything longer than that.

 

[The Gentleman]

Just lay off carbs, same if not better effects.

Reducing your carbs is excellent for fat loss but terrible for performance. If fun am I going to the gym without some type of carbohydrate in my workout I can feel the difference in the quality of the workout. Carbs equal energy.